ColdTrack - Harness the cold 1.1

ColdTrack provides a comprehensive platform for monitoring and enhancing cold exposure practices, supporting users in their pursuit of improved well-being. Whether engaging in cold showers or cold plunges, the application offers tools to record and analyze multiple aspects of each session, enabling users to observe their progress over time and establish personalized goals.

Key Features:

• Progress Monitoring: Log details such as duration, temperature, and method of cold exposure. The app visualizes your development over weeks and months, fostering motivation and accountability.
• Personalized Planning: Use ColdTrack as a guiding tool to structure your cold exposure routine, helping you navigate towards enhanced vitality and resilience.
• Health Data Integration: Your water temperature data from cold showers and plunges can be synchronized with Apple Health, providing a holistic view of your health metrics.*
• Precise Session Tracking: Optionally refine session durations to ensure accuracy and optimize results.

* Compatibility with Apple Health is limited to specific exposure types such as "shower" and "cold plunge" settings.